Discover Essential Tips for Breast Health and Living Toxin-Free with Patricia Luccardi

Inspiring Journeys: Conversations For Women 50+

In this inspiring episode, Patricia Luccardi shares her journey from a New York makeup artist to a holistic health advocate. She discusses her passion for women’s health, natural hormones, and toxin-free living. Patricia explains how her career shift deepened her understanding of endocrine health and its importance. She offers practical tips to reduce exposure to harmful toxins, balance hormones naturally, and support breast health. Her insights provide valuable guidance for navigating today’s toxin-filled world. Tune in to learn simple, effective ways to protect and improve your overall wellness.
Key Topics:
> Environmental Toxins and Endocrine DisruptorsThermography vs. Mammograms
> A radiation-free method for breast health screening
> Practical Tips for Toxin-Free Living
> Sulforaphane and Detoxification
> The role of vitamin D, iodine, and selenium in overall health
Key Takeaways:
Reducing Toxin Exposure: Environmental toxins, especially those found in plastics (like BPA) and petrochemicals, mimic natural hormones and can disrupt our endocrine system. Simple lifestyle changes, such as using glass containers, choosing BPA-free products, and opting for natural skincare, can significantly reduce toxin exposure.
Detoxification and Hormonal Balance: Sulforaphane, a compound found in broccoli seeds, is highlighted as an effective way to detoxify the body and support hormonal balance by clearing harmful estrogens from the system.
Self-Education is Key: Patricia underscores the importance of being informed about the products we use in our daily lives, from cleaning supplies to cosmetics, and encourages listeners to consult resources like the Environmental Working Group (EWG) to find safer, non-toxic options.
Patricia's Bio: Patricia Luccardi, CTT, LMT, CNMT, is a passionate advocate for holistic women’s health and wellness. She empowers women by educating them about the dangers of environmental toxins and endocrine disruptors, offering natural protocols—like diet, supplements, and lifestyle changes—that deliver real results, often confirmed through thermographic imaging. With certifications in Thermographic Technology, Clinical Massage Therapy, and Whole Health Education™, she promotes natural healing. Patricia practices in NYC and lives in the charming village of Chatham in the Hudson Valley.
Get in Touch with Patricia:
Website: patricialuccardi.com
Breast Protection Detox Protocol Program
Resources Mentioned:
EWG (Environmental Working Group)
Grass Roots Health
Dr. Lindsey Berkson (Author of Safe Hormones Smart

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1. Discover Essential Tips for Breast Health and Living Toxin-Free with Patricia Luccardi (00:00:00)

2. From Makeup to Health (00:00:01)

3. Natural Hormones and Toxin-Free Living (00:13:01)

4. Breast Health and Iodine Connection (00:25:28)