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Building Mind & Body Strength with Sarah Histand
Manage episode 311931131 series 3202820
Kandungan disediakan oleh Kaitlyn Casso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kaitlyn Casso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her business, Mind & Mountain, she helps busy folks build mind & body strength so they can feel good in their bodies, manage their stress, prevent injuries, and enjoy their time off. Sarah is a lifelong Alaskan with a passion for making fitness, outdoor recreation, and mental health accessible to all. When she's not teaching her online training programs (Summer Strong & Ski Babes) you'll find her in the mountains, learning a new dance move, or curled up with a cup of tea and a good book.
During this episode, Sarah talks more about:
- Her experience in Alaska’s Wilderness Classic
- How she had to overcome Imposter Syndrome during the Wilderness Classic
- And how to push through “Weakest Link Syndrome”
FOLLOW HER JOURNEY:
Website: www.sarahmhistand.com
Instagram: @sarahmhistand
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
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