Insight Meditation Community Of Berkeley: Dharma Talks And Meditation Instruction podcast

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

10 days ago33:58

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Suka

Disukai

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

Kongsi

Laman utama siri•Feed

15 episod

#Buddhist #Religion #Dharma Seed

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

12 subscribers

updated 2 days ago

Kongsi

Laman utama siri•Feed

15 episod

#Buddhist #Religion #Dharma Seed

Todos os episódios

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
James Baraz: Taking Sides in a World of Non-Duality 49:46

2 days ago49:46

49:46

(Insight Meditation Community of Berkeley) This talk explores the view that the wide and profound perspective of Non-Duality sees that everything belongs. One is not creating divisions between "good and bad" or "right and wrong". It is all part of the dance of life. However, in the relative level of reality these categories are real and shape our thoughts, reactions and actions. The Buddha advises us to not be attached to views and opinions. How can we reconcile this paradox and live with this wise non-dual perspective while taking a courageous stand against the forces of greed, hatred delusion that are creating suffering?…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Eve Decker: Equanimity in These Times Part 4 of 4 48:37

9 days ago48:37

48:37

(Insight Meditation Community of Berkeley) This talk examines some frameworks and practices that can help us return to equanimity (a sense of balance in the midst of things as they are, from which wise response can more easily arise).

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Eve Decker: Equanimity in These Times Part 3 of 4 54:22

16 days ago54:22

54:22

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Eve Decker: Equanimity in These Times Pt 1 57:31

4 weeks ago57:31

57:31

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
James Baraz: The Antidote to Fear: Practicing in Uncertain Times 51:41

5 weeks ago51:41

51:41

(Insight Meditation Community of Berkeley) It seems like many are feeling either a low-level anxiety or fear these days. Fear about their safety, about disasters like fire or floods, about what the future holds. While this is natural and understandable, when our minds get hijacked by fearful thoughts, it is almost impossible to have a wise or appropriate response. In this talk we explore practicing and skillfully working with fear so that it can transform into courage, compassion and wisdom.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
James Baraz: Our Greatest Protection 46:39

7 weeks ago46:39

46:39

(Insight Meditation Community of Berkeley) This talk is about what the Dalai Lama called our greatest protection: our sincerity of motivation. What is sincerity? How do we know when we are truly sincere? How can we cultivate it?

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
James Baraz: We Are What We Think 47:51

8 weeks ago47:51

47:51

(Insight Meditation Community of Berkeley) The subject of this talk is the opening verse of the Dhammapada, the famous collection of the Buddha’s teachings. The verse starts out with these words: “We are what we think. With our thoughts we make the world.” This teaching can be truly transformative in one’s meditation practice as well as in one’s life.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Ramona Lisa Ortiz-Smith: Dharma from the Heart 59:28

9 weeks ago59:28

59:28

(Insight Meditation Community of Berkeley) Ramona Lisa Ortiz-Smith, MBA, brings over 25 years of cumulative meditation practice and spiritual studies to her livelihood as a Spiritual Teacher and Leader. Silent Vipassana (insight) meditation retreats, Theravada Buddhist studies and earth-based indigenous spirituality and healing arts are at the heart of her practice. Ramona Lisa is passionate about long silent retreat practice, spiritual studies and sharing wisdom teachings.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Eve Decker: Intention And songs in remembrance of Alan Senauke 1:00:00

10 weeks ago1:00:00

1:00:00

(Insight Meditation Community of Berkeley) Join Eve for an evening of exploring the Buddha’s teaching on Intention - a powerful and potentially transformative mental energy that precedes action. Live at the Berkeley Buddhist Monastery, 2304 McKinley Ave., Berkeley, and online (Zoom link below). We will also share some songs in remembrance of Alan Senauke, the Abbot of the Berkeley Zen Center who passed away on Sunday December 22. Alan was a great Buddhist teacher, social activist, and singer/songwriter.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
James Baraz: Befriending Eternity: 49 Days in Darkness by Adam Baraz 59:06

11 weeks ago59:06

59:06

(Insight Meditation Community of Berkeley) Talk originally given on December 12, 2024 I’m happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Eve Decker: Cultivating Kindness for Inner Experience 55:27

11 weeks ago55:27

55:27

(Insight Meditation Community of Berkeley) Join Eve for an exploration of holding all aspects of inner experience with curiosity and kindness. The practice of mindfulness invites us to ‘see things as they really are’ - not as we imagine them to be or wish them to be. This is usually a big challenge, especially in painful areas or the ones we try to avoid. The Buddhist teachings of lovingkindness invite a crucial deepening in our capacity to not only turn toward the difficult, but to begin to embrace whatever is arising in a spirit of benevolence that supports peace and often insight.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Adam Baraz, James Baraz: Befriending Eternity: 49 Days in Darkness 59:06

12 weeks ago59:06

59:06

(Insight Meditation Community of Berkeley) I’m happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
Eve Decker: Mindfulness of Feeling Tone 55:44

13 weeks ago55:44

55:44

(Insight Meditation Community of Berkeley) Vedana (वेदना) is an ancient term from Sanskrit and Pāli that refers to the automatic experience of pleasant, unpleasant, or neutral that arises when the senses come into contact with objects (including thoughts). Vedana can be translated as "feeling tone". Using mindfulness to become aware of vedana can be a powerful way to support ease. Identifying or fusing with vedana (“this is me”) aggravates reactivity. Observing it with curiosity and kindness is conducive to compassion, appreciation, and wise response.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
James Baraz: What Do I Need Right Now? 51:42

15 weeks ago51:42

51:42

(Insight Meditation Community of Berkeley) At this time, US citizens are going through a major adjustment to a new reality after the election. A large part of the population is happy at the outcome. And another large part is confused by that fact. A whole host of feelings are likely to arise--disorientation, confusion, fear, numbing out to name a few. In order to respond wisely to the moment, we first need to be present for and honor our experience. A key question to ask oneself is "What do I need right now?" We will explore this in the context of our Dharma practice.…

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

1
James Baraz: Keeping the Heart Open in Uncertain Times 52:18

17 weeks ago52:18

52:18

(Insight Meditation Community of Berkeley) This week has been a test for anyone who values kindness, compassion, and equanimity. It's understandable to get lost in fear, confusion and despair. This is when spiritual practice is needed most. How can we use our practice to develop a balance of mind in unpredictable circumstances, and relate to those who have very different perspectives from ours without getting caught in "othering"?…

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