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ICC 2-2, Episode 2, Stress - Manage it, with Sindy Thomas
Manage episode 351610881 series 3433188
Kandungan disediakan oleh Sindy Thomas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sindy Thomas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Stress, to me stress is a 4 letter word. Everyone's got it. We get overwhelmed at work, home, in our social lives and we have the effects of long-term stress from the never-ending pandemic.
This episode gives listeners several quick and long-term ways to effectively get your stress under control fast . This can cancel or minimize the effects of stress in our daily lives. Do something just for you today. Take a listen!
67 episod
Kongsi
