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Kandungan disediakan oleh Steli Efti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steli Efti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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128: The Danger of Puffing Away Clouds of Worry

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Manage episode 353469110 series 2904841
Kandungan disediakan oleh Steli Efti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steli Efti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.

In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.

Shownotes: https://steliefti.com/ep128

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

163 episod

Artwork
iconKongsi
 
Manage episode 353469110 series 2904841
Kandungan disediakan oleh Steli Efti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steli Efti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.

In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.

Shownotes: https://steliefti.com/ep128

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

163 episod

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