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Kandungan disediakan oleh Inner Power Insights and Valery Molone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inner Power Insights and Valery Molone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP. 114 Self-Care Tips You Need To Know!

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Manage episode 404821720 series 1522882
Kandungan disediakan oleh Inner Power Insights and Valery Molone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inner Power Insights and Valery Molone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
During these times, we can feel unmotivated, feel emotional distress, and isolated from quarantine to new routines, so it's important to stay strong and stay healthy. How can we accomplish this…? It all starts with YOU and self-care! In this episode I cover: ➞ WHAT IS SELF-CARE? ➞ WHY IS SELF-CARE SO IMPORTANT RIGHT NOW? ➞ TIPS YOU CAN APPLY TODAY TO PRACTICE SELF-CARE! *** After listening I would love to hear your thoughts on this one! Listen to my free special Mind-Body Meditation series to bring: → Calmness → Peace → Balance You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN
  continue reading

149 episod

Artwork
iconKongsi
 
Manage episode 404821720 series 1522882
Kandungan disediakan oleh Inner Power Insights and Valery Molone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inner Power Insights and Valery Molone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
During these times, we can feel unmotivated, feel emotional distress, and isolated from quarantine to new routines, so it's important to stay strong and stay healthy. How can we accomplish this…? It all starts with YOU and self-care! In this episode I cover: ➞ WHAT IS SELF-CARE? ➞ WHY IS SELF-CARE SO IMPORTANT RIGHT NOW? ➞ TIPS YOU CAN APPLY TODAY TO PRACTICE SELF-CARE! *** After listening I would love to hear your thoughts on this one! Listen to my free special Mind-Body Meditation series to bring: → Calmness → Peace → Balance You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN
  continue reading

149 episod

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