Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Kandungan disediakan oleh Inner Power Insights and Valery Molone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inner Power Insights and Valery Molone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 109. How Breathwork Practice Can Help Reduce Anxiety!
Manage episode 404821725 series 1522882
Kandungan disediakan oleh Inner Power Insights and Valery Molone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inner Power Insights and Valery Molone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Joining me today is Aigul Safiullina! She is a certified breathwork practitioner. Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives. In this episode we cover: 1) Aigul’s story of becoming a breathwork practitioner 2) How can breathwork practice help with reducing anxiety & stress? 3) Breathwork is attributed as a tool that can change your life - can you please elaborate? 4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend? 5) Can you guide us through your favorite (go-to) exercise? *** After listening I would love to hear your thoughts on this one! You can find Aigul here: Instagram: @respira_breathwork I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ bit.ly/3sl29sz
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149 episod
Kongsi
Manage episode 404821725 series 1522882
Kandungan disediakan oleh Inner Power Insights and Valery Molone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inner Power Insights and Valery Molone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Joining me today is Aigul Safiullina! She is a certified breathwork practitioner. Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives. In this episode we cover: 1) Aigul’s story of becoming a breathwork practitioner 2) How can breathwork practice help with reducing anxiety & stress? 3) Breathwork is attributed as a tool that can change your life - can you please elaborate? 4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend? 5) Can you guide us through your favorite (go-to) exercise? *** After listening I would love to hear your thoughts on this one! You can find Aigul here: Instagram: @respira_breathwork I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ bit.ly/3sl29sz
…
continue reading
149 episod
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Sama dengan Inner Power Insights
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
A series documenting the untold dramas of 21st-century Britain.
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
The Village Church exists to bring glory to God by making disciples through gospel-centered worship, gospel-centered community, gospel-centered service and gospel-centered multiplication.
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join University of Washington professor Jeff Shulman for a seventh season exploring the far-reaching impacts of Seattle's physical and cultural transformation. Notable guests from earlier seasons of Seattle Growth Podcast include Hall of Famer Lenny Wilkens, 3-time NBA All-Star Detlef Schrempf, NBA champion Wally Walker, Sonics legend Slick Watts, Pete Nordstrom, Craig Kinzer, Port Commissioner John Creighton, Paul Lawrence, City Councilmember Tim Burgess, SDOT director Scott Kubly, Tim Burg ...
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
