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India Booked Podcast | Everyday Superfoods | Dr Nandita Iyer
Manage episode 327044208 series 3332485
Kandungan disediakan oleh Ayushi Mona. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ayushi Mona atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods.
This book includes:
-Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair;
-Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden;
-A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer.
At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
44 episod
Kongsi
