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Kandungan disediakan oleh Penny Locaso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Locaso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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If the body keeps the score, move it.

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Manage episode 401631531 series 2446881
Kandungan disediakan oleh Penny Locaso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Locaso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever felt like you're constantly battling against invisible forces in your life, your work or your business? Wrestling with emotions, you can't quite explain and behaviours that seem out of your control?

If the answer is hell yes, this week's podcast on trauma was made for you.

I'm going to share how...

  • Trauma isn't just about what happens to you but how it reshapes our inner world.
  • Avoiding trauma processing can lead to disconnection from ourselves and hinder our path to fulfilment and our potential.
  • Understanding trauma is pivotal for fostering self-compassion and empathy towards ourselves and others.

Together, we'll explore...

  • Insights into the invisible forces shaping your life and relationships.
  • Simple yet powerful methods to reconnect with your body and start the journey towards healing.
  • The transformative potential of embodiment and self-awareness in reclaiming your wholeness and stepping into your power.

Join me as we learn how to listen to our body's whispers to heal. Links & Resources

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

Your reviews enable me to impact more lives for the happier!

  continue reading

176 episod

Artwork
iconKongsi
 
Manage episode 401631531 series 2446881
Kandungan disediakan oleh Penny Locaso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Locaso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever felt like you're constantly battling against invisible forces in your life, your work or your business? Wrestling with emotions, you can't quite explain and behaviours that seem out of your control?

If the answer is hell yes, this week's podcast on trauma was made for you.

I'm going to share how...

  • Trauma isn't just about what happens to you but how it reshapes our inner world.
  • Avoiding trauma processing can lead to disconnection from ourselves and hinder our path to fulfilment and our potential.
  • Understanding trauma is pivotal for fostering self-compassion and empathy towards ourselves and others.

Together, we'll explore...

  • Insights into the invisible forces shaping your life and relationships.
  • Simple yet powerful methods to reconnect with your body and start the journey towards healing.
  • The transformative potential of embodiment and self-awareness in reclaiming your wholeness and stepping into your power.

Join me as we learn how to listen to our body's whispers to heal. Links & Resources

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

Your reviews enable me to impact more lives for the happier!

  continue reading

176 episod

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