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Kandungan disediakan oleh Audioboom and Melyssa Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and Melyssa Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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27: Self Love is the Best Love ft. Mercedes Coffman

1:24:45
 
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Manage episode 260852217 series 2595706
Kandungan disediakan oleh Audioboom and Melyssa Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and Melyssa Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We are living in strange times these days. Sheltering in Place, forced to quarantine while watching a constant news cycle of a rising death toll due to a virus we are receiving so much conflicting information on. Our “fight or flight” instinct we all have is on high alert. With so much to worry about I ask you this: How much time are YOU devoting to caring for YOURSELF? It’s a natural instinct to want to help others, love others but sometimes to your own detriment. My guest on this episode is Mercedes Coffman, psychotherapist and Licensed Marriage and Family therapist. May is National Mental Health Awareness Month so I couldn’t think of a better time to unpack this loaded subject with an additional discussion about love and the development of healthy relationships.

Links mentioned:

3 Day Water Fast: https://www.whitneyerd.com/2020/01/i-did-a-3-day-water-fast-the-how-why-tips.html

Check this out on Insight Timer! https://insig.ht/dGKXSAC5e6

PROMOS:

Stamps:

https://www.stamps.com/

Promo code : FOOD

Cloud Water :

https://www.cloudwaterbrands.com/foodie

Policy Genius :

https://www.policygenius.com

  continue reading

33 episod

Artwork
iconKongsi
 
Manage episode 260852217 series 2595706
Kandungan disediakan oleh Audioboom and Melyssa Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and Melyssa Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We are living in strange times these days. Sheltering in Place, forced to quarantine while watching a constant news cycle of a rising death toll due to a virus we are receiving so much conflicting information on. Our “fight or flight” instinct we all have is on high alert. With so much to worry about I ask you this: How much time are YOU devoting to caring for YOURSELF? It’s a natural instinct to want to help others, love others but sometimes to your own detriment. My guest on this episode is Mercedes Coffman, psychotherapist and Licensed Marriage and Family therapist. May is National Mental Health Awareness Month so I couldn’t think of a better time to unpack this loaded subject with an additional discussion about love and the development of healthy relationships.

Links mentioned:

3 Day Water Fast: https://www.whitneyerd.com/2020/01/i-did-a-3-day-water-fast-the-how-why-tips.html

Check this out on Insight Timer! https://insig.ht/dGKXSAC5e6

PROMOS:

Stamps:

https://www.stamps.com/

Promo code : FOOD

Cloud Water :

https://www.cloudwaterbrands.com/foodie

Policy Genius :

https://www.policygenius.com

  continue reading

33 episod

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