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Kandungan disediakan oleh Jade Pattenden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jade Pattenden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 10 - Lauren, Let's Talk Anxiety

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Manage episode 229457941 series 2494199
Kandungan disediakan oleh Jade Pattenden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jade Pattenden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I sit down with my lovely friend Lauren, a South-African immigrant, to talk about one of her biggest challenges; anxiety. We discuss how we truly feel about the "Bell Let's Talk" day, our experiences with panic attacks, and why we hate float tanks. We also talk about our recent travels and how the experience made us feel like different people. I touch on a breathing problem I've had for years and a weird solution, and we end the episode with a bit of advice for listeners. We hope Lauren's honesty and her methods to help ease her anxiety help anyone out there who is battling with their anxiety feel less alone.

IG Socials: @helloitslaurenn_ @jadepattenden

Hosted by Jade Pattenden @jadepattenden

Podcast Twitter Facebook

Email: imanadultnowwhat@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support
  continue reading

43 episod

Artwork
iconKongsi
 
Manage episode 229457941 series 2494199
Kandungan disediakan oleh Jade Pattenden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jade Pattenden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I sit down with my lovely friend Lauren, a South-African immigrant, to talk about one of her biggest challenges; anxiety. We discuss how we truly feel about the "Bell Let's Talk" day, our experiences with panic attacks, and why we hate float tanks. We also talk about our recent travels and how the experience made us feel like different people. I touch on a breathing problem I've had for years and a weird solution, and we end the episode with a bit of advice for listeners. We hope Lauren's honesty and her methods to help ease her anxiety help anyone out there who is battling with their anxiety feel less alone.

IG Socials: @helloitslaurenn_ @jadepattenden

Hosted by Jade Pattenden @jadepattenden

Podcast Twitter Facebook

Email: imanadultnowwhat@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support
  continue reading

43 episod

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