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#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy
Manage episode 372206736 series 3035820
Kandungan disediakan oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy.
Fatigue needs rest
Lethargy needs movement
How do you rest? How do you heal?
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