#27 - Rich Lovatt on Intermittent Fasting

HY3RID Podcast

This week on the HY3RID podcast we have Rich Lovatt dialling in from India (stay tuned for some epic facts).

Rich is currently working with and coaching high profile celebrities in India. Previously, when he was in the UK, Rich was well known in the fitness industry and extensively within the nutrition field. Find out how he has been lucky enough/stalker-ish enough to meet the godfather of intermittent fasting, Martin Berkhan (Lean Gains)!

The main topic for today’s podcast is fasting. A few things you might pick up if you listen to us waffle long enough:

• What is fasting, and what are different methods people use to implement it
  
• What are the main benefits of fasting and can it aid your fat loss
  
• Why fasting isn’t magical but French Green Clay may be - because of the electronic charge (please note we don’t actually think French Green Clay is magical)
  
• When would fasting not be the best idea
  

Rich also touches on the book Eat Stop Eat as it being the first book that really came to his attention on fasting.

Rich also speaks about Martin Macdonald founder of Mac-nutrition who exposed more people to the idea of fasting from an evidence based standpoint.

Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gym in Bristol

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