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#24 - Nutrition for Competition/Match day
Manage episode 330334691 series 3143286
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In episode 24 TMT, DL and AG are back in the podcast den talking competition or match day nutrition, plus much of the usual bollocks and tangents we normally go off on.
We talk through:
- Why nutrition is actually a relatively small consideration in comparison to training
- Why what you do the day before your match or competition is more important than the actual day
- What you actually need to be doing on the day(s) before and day of your competition to perform at your best.
- How to eat 1000g of carbs in a day without overspilling
We also mention the inaugural HY3RID games, which we are very excited for this weekend. There is still a chance to get involved if you haven't already.
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