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Wind Down & Sleep Hypnosis
Manage episode 344754189 series 3407354
This track is curated to help you wind down and drift into relaxing restful sleep.
It is appropriate for both children and adults.
It consists of deep breathing, relaxation body scan, and a hypnosis that takes you deeper into the heart of the earth so you can feel safe & have the most wonderful night and the sweetest dreams.
So kiss insomnia good bye and let me guide you to dream land
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episod
Manage episode 344754189 series 3407354
This track is curated to help you wind down and drift into relaxing restful sleep.
It is appropriate for both children and adults.
It consists of deep breathing, relaxation body scan, and a hypnosis that takes you deeper into the heart of the earth so you can feel safe & have the most wonderful night and the sweetest dreams.
So kiss insomnia good bye and let me guide you to dream land
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episod
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