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Episode 133: Breaking Free: Transforming Toxic Self-Talk and Relationships
Manage episode 450157073 series 3561169
Kandungan disediakan oleh Brad Chandler & Yvonne Trost, Brad Chandler, and Yvonne Trost. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brad Chandler & Yvonne Trost, Brad Chandler, and Yvonne Trost atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this insightful episode, we sit down with Shannon Petrovich, a therapist and expert in navigating the complexities of mental health and relationships. Shannon explores the profound impact of negative self-talk on our mental health and provides practical steps for transforming these harmful narratives into empowering self-communication. We'll dive into what constitutes a healthy relationship, how to set effective boundaries, and what actions to take if you find yourself in a toxic relationship. Shannon also sheds light on the internal toxic relationship many harbor within themselves and shares a powerful client success story that highlights the transformative power of her approaches.
Connect with Shannon Petrovich:
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