Artwork

Kandungan disediakan oleh How To Academy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh How To Academy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Psychologist Mary Anderson - How to be a Happy High-Achiever

1:06:43
 
Kongsi
 

Manage episode 443504280 series 2786493
Kandungan disediakan oleh How To Academy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh How To Academy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson joined us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to building sustainable habits that can help you thrive, Dr Anderson reveals that success doesn't have to come at the expense of your wellbeing.

To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to

get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

369 episod

Artwork
iconKongsi
 
Manage episode 443504280 series 2786493
Kandungan disediakan oleh How To Academy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh How To Academy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson joined us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to building sustainable habits that can help you thrive, Dr Anderson reveals that success doesn't have to come at the expense of your wellbeing.

To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to

get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

369 episod

Todos los episodios

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas