It's a Shame

House Wife Biz Life

Show Notes

House wife/self care Segment

1:48 Rebekah’s Gym

1:51 The Snatch/ The Power Snatch

3:54 Courtney re-visits running

5:22 The Pose Method

5:26 Chi Running (same running technique with different names)
5:55 Naruto Running

7:28 CARS

7:59 Modern life hip mobility with Kelly Starrett

9:22 Rebekah reviews the Topping themselves in the future calendar

10:48 Time with Rebekah’s family

15:35 Courtney gets her stitches out

17:15 Oranges and muscles

18:25 Myofascial release (CW-Cadaver shots)

19:45 The Adult Children of Emotionally Immature Parents

29:18 Better Angels of Our Nature

33:39 Biz Life Segment

33:44 The Numbers- It’s bad, again and we don’t really know why

39:23 Billy Gene is Marketing

41:43 Courtney goes to Death Cafe

43:22 Courtney goes to End Well Conf

45:49 When in doubt drug yourself

45:55 Beta-blockers (I’m not a doctor. Check with yours before using.)

46:28 Serenity herbal extract (Discontinued)

48:41 There’s always meditation

49:38 Pranayama Yoga with David Elliott

50:31 Diverting anxiety

57:57 Instagram Hashtag Menu

1:08:31 Ready Player One

1:09:01 Kip and La Fawnduh

こんにちみなさん ［ハウスウアイフ●ビズライフ］の 翻訳チームの万里子と申します。 ［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

Contact us!

[e-mail]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.