))
JackieR Discusses Healthy Life, Age Less with Elva Hernandez
Manage episode 318885954 series 3119483
Kandungan disediakan oleh Be Smarter Than Your Phone!. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Be Smarter Than Your Phone! atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sometimes we get bogged down with not having enough time to do everything we plan. It can be frustrating when goals are not met. There are times we need to slow down and reflect. Elva discusses bio-hacking and nutrigenomics. Nutrigenomic counselors use evidence-based research from high-impact clinical trials and studies of nutritional and health outcomes genomics to form our recommendations. From these scientific conclusions, they recommend the foods that have the highest amount of nutrients that your genotypes have shown to benefit from. Sound a bit confusing? Elva explains what it means and the benefits to a healthy life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hotandmobile/message41 episod
Kongsi
