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52: #HTLS2020 | Dr. David Sinclair explains how to fight ageing & stay healthy
Manage episode 288632784 series 2902483
Kandungan disediakan oleh Hindustan Times Leadership Summit Highlights and Hindustan Times - HT Smartcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hindustan Times Leadership Summit Highlights and Hindustan Times - HT Smartcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr David Sinclair spoke at the 18th edition of the Hindustan Times Leadership Summit about ageing and longevity of life. ‘80% of our longevity and health is determined by our epigenome and by not our DNA. We can change our epigenome by how we live, Dr. Sinclair said. He also spoke about the things that people can do for a long and healthy life. Dr. Sinclair added that eating right, exercise and adequate sleep also play a big role in ensuring longevity.
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