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Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Fear Less

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Manage episode 404641798 series 3009112
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what we can do to harness it.

For more on the science of fear and anxiety, including how you can overcome it, check out our episode A Better Way to Worry.

  continue reading

501 episod

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Fear Less

Hidden Brain

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Manage episode 404641798 series 3009112
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what we can do to harness it.

For more on the science of fear and anxiety, including how you can overcome it, check out our episode A Better Way to Worry.

  continue reading

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