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You 2.0: Befriending Your Inner Voice

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Manage episode 336271549 series 2799532
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter.

If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at how we respond to stress, and episode 2 examines how our beliefs about food and exercise affect our bodies.

Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

  continue reading

501 episod

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You 2.0: Befriending Your Inner Voice

Hidden Brain

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Manage episode 336271549 series 2799532
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter.

If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at how we respond to stress, and episode 2 examines how our beliefs about food and exercise affect our bodies.

Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

  continue reading

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