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You 2.0: Taking Control of Your Time

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Manage episode 436355668 series 2642738
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives? In the second episode of this year's You 2.0 series, psychologist Cassie Mogilner Holmes explains how we've fallen victim to the illusion of time scarcity, and what we can do to spend our time more wisely.

If you enjoy today's episode, check out last week's kick-off to our series, "You 2.0: The Gift of Other People."

  continue reading

528 episod

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You 2.0: Taking Control of Your Time

Hidden Brain

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Manage episode 436355668 series 2642738
Kandungan disediakan oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hidden Brain Media, Hidden Brain, and Shankar Vedantam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives? In the second episode of this year's You 2.0 series, psychologist Cassie Mogilner Holmes explains how we've fallen victim to the illusion of time scarcity, and what we can do to spend our time more wisely.

If you enjoy today's episode, check out last week's kick-off to our series, "You 2.0: The Gift of Other People."

  continue reading

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