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The 411 Behind PRs
Manage episode 441648556 series 3549851
Kandungan disediakan oleh Ambrose. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ambrose atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Whats up Ambrose!
In this episode Me and Coach Tae recap how awesome this past maxing cycle has been, why movement pattern matters when going for PRs, sticking too and hitting true percentage in the 6-8 months prior too, and why getting off the guessing game "hamster wheel" and make some progress.
Be sure to listen all the way through and send us a DM to @ambrose.nv and tell us your biggest take away.
New to Ambrose, come down and take advantage of our Promo Month first month for $99.
4 episod
Kongsi
