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The Road To Burnout: Is There a Way Out? | HDM 415
Manage episode 453840046 series 2446836
Have you ever felt so exhausted that you’ve found yourself dreading the things that only a few weeks/months ago brought you all sorts of joy? Do you feel that your energy and willingness to engage with your daily routines have evaporated? If the answer to any of these questions is yes, you might be engaged in a silent battle with a major public health enemy: burnout. In this episode, I’ll share with you my own burnout story and what I am doing to tackle it.
Unfortunately, burnout is pretty much everywhere. The stats don’t lie. According to the SHRM’s Employee Mental Health Research Series, 44% of the survey respondents feel burned out and 51% report feeling “used up” at the end of their workday. It seems that in today’s work culture, burnout has become a standard.
However, as it turns out, this 21st century is not limited to traditional workplaces. In this episode, I’ll share with you my own burnout story and what I am doing to tackle it.
In this episode you will learn:
- Storytime: the full chismecito!
- What am I doing to get myself out of this phase?
- 3 questions you need to ask yourself to assess your situation.
For a quick recap of this episode go to https://www.jenhemphill.com/415
The post, The Road To Burnout: Is There a Way Out? | HDM 415 appeared first on the Her Dinero Matters Podcast.
539 episod
Manage episode 453840046 series 2446836
Have you ever felt so exhausted that you’ve found yourself dreading the things that only a few weeks/months ago brought you all sorts of joy? Do you feel that your energy and willingness to engage with your daily routines have evaporated? If the answer to any of these questions is yes, you might be engaged in a silent battle with a major public health enemy: burnout. In this episode, I’ll share with you my own burnout story and what I am doing to tackle it.
Unfortunately, burnout is pretty much everywhere. The stats don’t lie. According to the SHRM’s Employee Mental Health Research Series, 44% of the survey respondents feel burned out and 51% report feeling “used up” at the end of their workday. It seems that in today’s work culture, burnout has become a standard.
However, as it turns out, this 21st century is not limited to traditional workplaces. In this episode, I’ll share with you my own burnout story and what I am doing to tackle it.
In this episode you will learn:
- Storytime: the full chismecito!
- What am I doing to get myself out of this phase?
- 3 questions you need to ask yourself to assess your situation.
For a quick recap of this episode go to https://www.jenhemphill.com/415
The post, The Road To Burnout: Is There a Way Out? | HDM 415 appeared first on the Her Dinero Matters Podcast.
539 episod
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1 The Road To Burnout: Is There a Way Out? | HDM 415 19:58
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1 Career Roadblocks Ahead? How To Develop Unshakeable Confidence To Elevate Your Career | HDM 414 25:14
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1 Boundaries for The Holiday Season: Why They Matter | HDM 413 18:49
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1 What You Don’t See Coming: Five Lessons From The Unexpected | HDM 412 20:29
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1 Seeking Security? The True Meaning of Financial Independence | HDM 411 45:49
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1 From Ghost to Leader: One Woman’s Way to Financial Success | HDM 410 33:13
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1 Cultural Humility Will Set Your Finances Free | HDM 409 29:46
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1 The Hidden Costs of Empty Nesting | HDM 408 13:17
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1 A Conversation Entre Amigas | HDM 407 39:49
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1 The Price of Convenience | HDM 406 23:38
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1 Total Financial Loss: Can You Prepare For It? | HDM 405 15:44
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1 Splurging or Saving? Five Guiding Questions to Help You Make Better Spending Decisions| HDM 404 18:30
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1 The Start of a Fresh New Season | HDM 403 15:57
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1 [Summer Playlist] Budgeting Tools: How to Choose, Organize and Simplify Your Finances | HDM 338 26:52
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