))
155. Solo: Learning more from the process than the outcome.
Manage episode 441661966 series 3383058
Kandungan disediakan oleh JK McLeod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JK McLeod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well.
He emphasizes that one of the most challenging times to improve is when individuals are experiencing success.
Through various examples, including college football, JK illustrates how focusing on the process rather than just the outcome can lead to greater learning and growth.
He concludes with a reminder to celebrate milestones while also addressing any gaps in execution.
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
156 episod
Kongsi
