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149. Solo: Habits to support your fitness goals.
Manage episode 434628722 series 3383058
Kandungan disediakan oleh JK McLeod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JK McLeod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On today's episode, JK shares 6 foundational habits that can support your fitness goals.
Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your training.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
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