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Kandungan disediakan oleh JK McLeod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JK McLeod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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144. Solo: You're not going to get "bulky"...the real reasons why

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Manage episode 430910424 series 3383058
Kandungan disediakan oleh JK McLeod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JK McLeod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, JK discusses the fear of getting bulky and why coaches are not concerned about it when it comes to most lifestyle-based clients.

He breaks down three key areas: nutrition, sleep, and training, explaining the level of consistency and structure required to achieve an extremely muscular physique.

JK also mentions the importance of understanding monetization and relationships for influencers and competitors.

He emphasizes that the majority of people do not have the willingness to make the sacrifices necessary to reach an extreme level of muscularity.

JK concludes by sharing his own perspective on balancing strength, aesthetics, and health.

---

TIME STAMPS

00:00 Introduction and Gratitude

04:18 Understanding the Fear of Getting Bulky

07:13 The Three Key Areas: Nutrition, Sleep, and Training

18:51 The Role of Monetization and Relationships

23:56 The Reality of Sacrifices for Extreme Muscularity

28:24 Balancing Strength, Aesthetics, and Health

---

Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: jk@themusclefeed.com

Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here

Check out Feed Your Habits* apparel here (code: JKFYH for 10% off)

*available in the US only at this time

  continue reading

165 episod

Artwork
iconKongsi
 
Manage episode 430910424 series 3383058
Kandungan disediakan oleh JK McLeod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JK McLeod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, JK discusses the fear of getting bulky and why coaches are not concerned about it when it comes to most lifestyle-based clients.

He breaks down three key areas: nutrition, sleep, and training, explaining the level of consistency and structure required to achieve an extremely muscular physique.

JK also mentions the importance of understanding monetization and relationships for influencers and competitors.

He emphasizes that the majority of people do not have the willingness to make the sacrifices necessary to reach an extreme level of muscularity.

JK concludes by sharing his own perspective on balancing strength, aesthetics, and health.

---

TIME STAMPS

00:00 Introduction and Gratitude

04:18 Understanding the Fear of Getting Bulky

07:13 The Three Key Areas: Nutrition, Sleep, and Training

18:51 The Role of Monetization and Relationships

23:56 The Reality of Sacrifices for Extreme Muscularity

28:24 Balancing Strength, Aesthetics, and Health

---

Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: jk@themusclefeed.com

Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here

Check out Feed Your Habits* apparel here (code: JKFYH for 10% off)

*available in the US only at this time

  continue reading

165 episod

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