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141. Solo: 80/20
Manage episode 429546519 series 3383058
Kandungan disediakan oleh JK McLeod. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JK McLeod atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, JK discusses the 80-20 rule and its application in various aspects of life, including nutrition and maintaining a positive outlook.
He clarifies that the 80-20 rule is often misunderstood, with people focusing on the percentage of time rather than the percentage of intake or consumption.
JK talks about how to apply the 80-20 rule to interactions and consumption of content, advocating for a majority of neutral to positive experiences.
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TIME STAMPS
00:00 Introduction and Podcast Appreciation
01:27 Inspiration for the Episode: 80-20 Rule
03:22 Clarifying the 80-20 Rule in Nutrition
06:41 Applying the 80-20 Rule to Positive Interactions
09:33 The Impact of Negative Interactions and Consumption
13:00 Reflecting on the 80-20 Rule
14:56 Conclusion and Call for Future Topics
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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