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Kandungan disediakan oleh Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Self Compassion or Is the Carrot Better than the Stick?

1:04:32
 
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Manage episode 407363652 series 3549123
Kandungan disediakan oleh Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?

Main source:

Self-Compassion by Dr. Kristin Neff

https://self-compassion.org/
Also mentioned on the podcast:

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

By David A. Treleaven
A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook

Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

  continue reading

31 episod

Artwork
iconKongsi
 
Manage episode 407363652 series 3549123
Kandungan disediakan oleh Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?

Main source:

Self-Compassion by Dr. Kristin Neff

https://self-compassion.org/
Also mentioned on the podcast:

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

By David A. Treleaven
A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook

Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

  continue reading

31 episod

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