Hello Momma podcast

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

10 days ago18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

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Hello Momma: A podcast by Moms for Moms

71 episod

#Society #Self-Improvement #Parenting #Podcasting Education #Andrea Hoyos #Date And Debate #Andrea

Hello Momma explicit

updated about a year ago

Kongsi

Laman utama siri•Feed

Hello Momma: A podcast by Moms for Moms

71 episod

#Society #Self-Improvement #Parenting #Podcasting Education #Andrea Hoyos #Date And Debate #Andrea

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Hello Momma: An Episode on Women's Health 50:23

17 weeks ago50:23

50:23

Send us a text Selfishly when I started this podcast, I did it for myself. I did it because I had so many questions and didn't know where to begin, I did it because I felt alone and needed community, and I did it because I love podcasting and needed to do something for myself. Along the way I have been fortunate to not only have incredibly informative conversations but I have also met some inspiring women. Our conversations have ranged from what foods to eat to nourish our bodies after babies, how to navigate postpartum depression, to pelvic floor issues, fertility and coparenting - among many other topics. This episode in particular touches on Women's Health and the gamut of issues we face. We discuss PCOS, menstrual cycles, hysterectomies, the cost of motherhood & abortion ... In addition, we touch on the lack of information and guidance available. If there is one thing I have learned especially since becoming a mom is that we don't know anything about our own health. What is considered normal, is actually not. If we don't ask, no one will tell us. If we don't speak up, no one will. So my ask is that everyone, including the men in my family & community, listen to this episode. Inform yourself so that when you see us angry, scared, saddened and/or disappointed about how we are treated, you can better understand us. And instead of calling us dramatic or "too much" when we may be going through our cycles or navigating PPD or frustrated because we aren't feeling well and no one is giving us answers, you learn to stand by us and with us. We need you now more than ever and we simply want to be heard. Support the show…

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Hello Momma Teaser: An Episode on Women's Health 0:36

17 weeks ago0:36

0:36

Send us a text Support the show

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Hello Momma: The road to pregnancy ... and a special announcement! 59:15

18 weeks ago59:15

59:15

Send us a text My first repeat guest and I couldn’t be more excited! Dr. Morgan is BACK and this time to share some exciting news … she’s pregnant! In this convo we deep dive into her fertility and pregnancy journey. We discuss the challenges, the process, the wins, the unknown and … there may or may not be a gender reveal 🐣 To know more about what Dr. Morgan focuses on you can go back to episode 5 where we discuss ALL things pelvic floor and you can also follow her @dr.morgan.pelvicpt Support the show…

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Hello Momma: Maternal Well-Being, Co-parenting and Balancing it all 57:14

19 weeks ago57:14

57:14

Send us a text In this episode Jennifer shared what inspired her to start her business, navigating life as a single mother while co-parenting, and the day to day challenges we as moms share but don’t often talk about. It was such a great conversation and a reminder that we are better when we are together. It takes a village and some really cool mom friends to help us get through it all! Jennifer Eklund is owner of Maternal Counseling Collaborative PLLC, a virtual mental health practice serving teens and women across the state of Texas. Jennifer is a Licensed Professional Counselor in the states of Texas & Kansas. She is also certified in Perinatal Mental Health. Her passion is to empower women during their journey to and through motherhood. She believes in a holistic approach that expands beyond just mental health. Jennifer addresses challenges such as postpartum anxiety and depression, relational challenges, parent coaching, mom guilt, and the mental load of motherhood. Outside of her private practice, you can find Jennifer chasing her busy three year old daughter, getting outside in nature, or spending time with family and friends. Her commitment to holistic health keeps her busy learning about all the latest health and wellness practices as well, so she can best serve her clients on their path to mental wellness. Support the show…

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Hello Momma: A Mothers Love - Turning Grief into Purpose 56:50

20 weeks ago56:50

56:50

Send us a text It’s not everyday you find yourself having incredibly touching conversations and I am so glad I was able to have this chat with Chasity. I can wholeheartedly say this has been one that has marked my heart forever. Her story, her strength, and her purpose are nothing short of inspiring. GET YOUR TISSUES READY! Chasity Short, PT is a pediatric physical therapist, mother, wife, podcast host, and disability advocate who shares her personal journey of life and death to empower other women in their mothering journey. She has 5 children ranging from 9-18 years, including one child who passed away in 2020 from a severe genetic disorder. Chasity uses the lessons learned with her own son to serve families who have a child with a disability or who are medically complex and fragile. Chasity is the owner of a private practice called Blue Bee Collective which provides high quality, individualized physical therapy to children in the DFW metroplex. She also hosts a podcast called “Complex Conversations,’ which aims to provide empowerment and education to family’s living with a disabled or medically complex child. She can be reached for pediatric physical therapy services at bluebeecollective.com, or by email at chasity@bluebeecollective.com Her podcast can be found on Apple Podcasts and Amazon Podcasts. Support the show…

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Hello Momma: Taking care of our Gut and Hormonal health 50:24

22 weeks ago50:24

50:24

Send us a text I am thrilled to kick us off again with an important conversation surrounding our gut and hormonal health! We covered so much from our periods to 💩 and how we can treat our bodies better to not only feel better physically but mentally as well. This is especially important for postpartum mommas as our bodies start to regulate after literally creating life, but applies to all women and men. A must listen for the whole family! Jade is a Functional Nutritionist that specializes in hormone and gut health. She helps women get to the root cause of their low energy, bloat and irregular periods. After struggling with PCOS, adrenal dysfunction and gut issues herself, she now helps clients one on one in her personal practice. She uses functional lab testing, dietary changes and personalized protocols to help her clients heal and meet their goals. Instagram: https://www.instagram.com/jadeswellness/ Website: https://www.jadeswellness.com/ Support the show…

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Hello Momma: Rest & Sleep - How to get it back! 1:00:49

34 weeks ago1:00:49

1:00:49

Send us a text Sleep. I think all moms can agree that one of the biggest and most talked about challenges when having babies is SLEEP! 💤 I am SO excited to share this conversation with y’all. It’s full of educational tidbits, tips and reassurance that we’re all doing the best we can. Stephanie is a postpartum parent educator and sleep consultant who offers private coaching to families with children from newborn through teen years. She works with families all over the world to help parents reduce anxiety, find a schedule that works for them, and communicate effectively with their children. Stephanie is certified in pediatric sleep hygiene, postpartum health, baby-led weaning, toddler behavior modification and positive parenting. This episode is brought to you by: @iamhellostudios You can find out more about Stephanie and her work on her website: www.riseandrestcoaching.com or on her Instagram page: @ riseandrestsleepcoach Support the show…

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Hello Momma | Being a Foster and Adoptive Mom: A journey of advocacy, understanding, emotional safety and love 1:05:06

37 weeks ago1:05:06

1:05:06

Send us a text This conversation truly opened up a whole new perspective not only on motherhood but the challenges children in the foster care system face. There are many ways to help regardless if you’re looking to adopt/foster or not. I hope this episode inspires you to support and spread the word. About our guest: Caitlyn is a mom of two and passionate about being an advocate in the foster care and adoption space. She has spent most of her career in the non profit sector with a background in working at a global anti-human trafficking organization and now currently serving at Buckner International which serves vulnerable children and families. Caitlyn values ethical storytelling, creating safe spaces to learn about trauma, and engaging in authentic conversations. For more information on the organizations that Caitlyn highlights visit: A21.org and Buckner.org . Her Instagram inbox is always open to answer questions that might arise after this conversation. Support the show…

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Hello Momma: Pelvic Floor - A deep dive into what, why, and how... 1:00:48

39 weeks ago1:00:48

1:00:48

Send us a text Andrea sits down with Dr. Morgan Klette to learn all about pelvic floor issues, how it impacts women’s lives, signs we can look out for (and often ignore), treatment options and more … Suffering from incontinence? Having trouble during intercourse? Having back pains?... All normal after birth, right? Wrong! None of this is normal and we deep dive into why and how you can prevent and/or heal, what are signs you can look out for, and when to reach out for help. Dr. Morgan Klette @dr.morgan.pelvicpt is a highly skilled physical therapist, serving the Dallas-Fort Worth area, who completed her Doctorate of Physical Therapy in her hometown of Cincinnati, Ohio. Morgan started her career in orthopedic physical therapy but shortly moved into pelvic floor physical therapy once she realized her passion to help those heal from symptoms that affect the most intimate part of their life. Morgan is dedicated to treating the whole person, addressing root causes to build resilience and improve overall well-being. Morgan is a certified myofascial trigger point therapist using techniques of dry needling and functional retraining to help her patients return to their desired level of fitness. She specializes in treating infertility but enjoys treating a wide variety of pelvic floor diagnoses from pregnancy/postpartum symptoms to chronic pelvic pain. Her patients benefit from her comprehensive approach, personalized care, and warm personality. Outside of her practice, Morgan enjoys traveling and is actively involved in her church community. She prioritizes her own health and fitness journey, which complements her commitment to promoting wellness in others. Support the show…

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Hello Momma: Perinatal Mental Health - Breaking the Stigma 58:05

41 weeks ago58:05

58:05

Send us a text TW: This episode contains mentions of suicide Dr. Olivia Wedel joins Andrea as they discuss all things postpartum struggles: Mood swings, sleep, the importance of postpartum planning & education, healing and beyond. It's eye opening & educational. If there’s one episode I recommend you tune into, it’s this one. Whether you’re going through postpartum depression, have experienced it or have been impacted in any way this episode is a must. No one is immune from it, it IS real and should be paid attention to. May this also be an opportunity to remind you that you shouldn’t suffer in silence and you’re not alone. About Dr. Olivia Wedel: I’m Dr. Olivia Wedel, and I am a believer in the mind and body’s ability to heal with the right tools and support. As a survivor of debilitating postpartum depression, anxiety, and rage, I found my calling - after 14 years in the counseling field - following the miracle birth of my son at the onset of the pandemic in 2020. I knew that if I survived what I was going through that I wanted to help other women heal. I want mothers to know that you do not have to struggle alone, and it is possible to feel hopeful during hard moments. I have experienced firsthand how negative stigma permeates maternal mental health and prevents many from reaching out for help that is needed. I want everyone to know that perinatal mood & anxiety disorders are treatable, and recovery happens every day. I am a Licensed Professional Counselor (LPC) in Texas, as well as a National Certified Counselor (NCC) and I am certified in Perinatal Mental Health (PMH-C). I have trained extensively in postpartum depression, anxiety, and rage; I also engage in two perinatal consulting groups to stay up to date on current trends, research, and treatment interventions. I serve on the Board of Directors for the Texas Mental Health Counselors Association. My favorite title is Mama, and spending time with my son and our family is my greatest joy! When I’m not working, you’ll find me in my kitchen, baking or cooking; traveling to see family, and spending time outdoors as much as possible. RESOURCES: Book Mentioned in Episode: “This Isn’t What I Expected” by Karen Kleiman Hotline mentioned in Episode: National Maternal Mental Health Hotline (non-crisis; support, education, and resources in real time with perinatal-trained providers) 1-833-TLC-MAMA (1-833-852-6262) Call or text 24/7, 365 days per year to reach perinatal specialists for information, support, and resources Additional resources found here Support the show…

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Hello Momma: The Road to Motherhood 59:42

46 weeks ago59:42

59:42

Send us a text Andrea and Emily sit down and have a lovely, honest, and raw conversation between two new moms navigating the new ropes of motherhood. TW: From birth stories, miscarriage, experiences with our doctors (spoiler not that great),what we wish we knew before, to seeing our partners become fathers and more. It’s an as-real-as-it-gets chat. You can find Emily and her cute little boy on Instagram . Thank you for listening and we'll be back soon with more valuable content with YOU in mind Momma. Support the show…

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Hello Momma: Nurturing our minds & bodies Postpartum 58:51

48 weeks ago58:51

58:51

Send us a text Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone. In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body. If you'd like to get to know more about Alana you can follow her on Instagram . Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma. Support the show…

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Welcome to Hello Momma: How We Got Here 58:03

50 weeks ago58:03

58:03

Send us a text Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. This episode gets personal. We discuss what inspired the podcast, my pregnancy experience, navigating a new relationship while being pregnant, what to expect from the pod, and how some friendships shifted during a pivotal time in my life. You can expect Hello Momma to be informative, fun, relatable, and hopefully a place where Moms can feel seen and heard. Follow us on Instagram HelloMommaDFW Support the show…

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The Truth about Why Men Lie | Failed Communication | Situationships 1:28:20

2 years ago1:28:20

1:28:20

Send us a text Andrea sits down with Maria and Ramon to continue the convo from last episode but now with a male perspective. Why do men lie? Instead of focusing on love languages, should we focus on how we handle conflict? Ramon asks the girls some hard hitting questions and we talk about how to handle finances, who should pay on the first date, once you move in with your SO how do you handle bills and expenses... Then the convo gets a little more intense. We go into dating, how to spot a red flag, and more. It's a TWO part episode, and this is Part 1. Enjoy! Todays Guest: Ramon, Currently in Dallas, From Illinois. Personal Trainer & Online Fitness Coach. You can find him: @bodyxramon on IG & @bodyxramononline on TikTok Note from Ramon: I was excited to be on the pod bc Im a man that was raised by my mother and grandma. I have a unique perspective to bring to the discussion. Support the show…

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I was in a Situationship 1:04:23

2 years ago1:04:23

1:04:23

Send us a text Date and Debate returns! Andrea sits with her good friend Maria to reflect on the past year. They discuss heartbreak, getting over a Situationship, the divine feminine, the importance of being grounded, and much more. It's juicy and full of great tips! Support the show

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Date and Debate: The Breakup Series Intro 1:03

3 years ago1:03

1:03

Send us a text Support the show

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Sharing a part of me 1:10:34

3 years ago1:10:34

1:10:34

Send us a text *TW: Sexual Assault and Harassment* In the final episode of Season 3 of Date and Debate, Andrea sits down with her friend Fernanda Ruiz to share a very personal moment that not only scarred her but took time to heal and come to terms with. If this topic is triggering, please take care of yourself and pause or skip the episode if you need to. To report sexual assault you can call the National Sexual Assault Hotline: 1-800-656-4673 Date and Debate will be on hiatus and Andrea will be coming back in December with a BRAND NEW podcast series that is relevant to the times and will be filled with "aha!" moments. Stay tuned for more info and thank you for your support in this past year and a half! Support the show…

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The Predatory MLM Approach (and so much more) 1:11:46

4 years ago1:11:46

1:11:46

Send us a text The girls are back! And as usual, nothing was held back. They go deep into MLM (Multi Level Marketing) approach, the surge of insta coaches, cancel culture, growth, life updates, and more... Meeting up to catch up and chat has become a seasonal tradition between these three and they always bring he heat. This episode might ruffle some feathers, raise some eyebrows but also bring some laughs. Grab your tea, sit back and enjoy! Follow the girls @moderndaymujeres to stay up to date on their podcast! Support the show…

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Helping Millennials Ditch Debt 40:55

4 years ago40:55

40:55

Send us a text Ayana Campbell Smith is a debt-free money coach with a passion for helping millennial women and couples get unstuck and become financially empowered so they can ditch debt, save more, and win with money! In August 2019, she launched Millennial Money Guide . Through her email newsletter, Instagram, blog, and money coaching programs, Ayana shares practical tips and money advice to help young adults navigate the sometimes intimidating and often misunderstood world of personal finance. Tune in to hear some tips, tricks, and advice! For more info on Ayana please go to: Instagram: https://www.instagram.com/millennialmoney.guide Blog: https://millennialmoney.guide Coaching Application: https://forms.gle/1E5on67uy8NCLy5z6 Support the show…

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The Basic Blogger B*tch: Petty Updates, Politics, and Poop texts... 1:04:01

4 years ago1:04:01

1:04:01

Send us a text Alex Ashraf AKA The Basic Blogger B*tch is a lifestyle blogger based in Dallas Texas. She talks about everything from Politics to her favorite Gluten Free finds and loves sharing her shenanigans with her followers. She sits down with Andrea to give some life updates, discuss politics, talk about the latest attacks on the Muslim community - and ways to help, boy drama, and receives some wise advice from Andrea (100/50 and the poop text theories). It's fun, informative, and one you won't want to miss. Enjoy! Support the show…

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The Real Life Hitch: Dating Coach for Men 56:06

4 years ago56:06

56:06

Send us a text Andrea is joined by Dating Coach Connell Barrett author of the Amazon bestselling book “Dating Sucks but You Don’t". He is a dating coach and the founder of Dating Transformation. He helps men connect with women by unlocking their best, most authentic selves. Connell has appeared on "Access Hollywood" and the "Today" Show, and in many magazines, including Best Life, Cosmopolitan, Oprah Magazine, and Playboy. He's also an advisor for AskMen and currently lives and works in New York City. Learn more about him at DatingTransformation.com or @Datingtransformation on Instagram. You can also find his book "Dating Sucks but You Don't" on Amazon. It's a fun convo full of advice, tips, and tricks for both men and women! Support the show…

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Loss, love, and all the tea 1:05:44

4 years ago1:05:44

1:05:44

Send us a text *Trigger Warning: Miscarriage* Kayla sits down with Andrea to talk about it all! It's an open and honest conversation about suffering a miscarriage, losing relationships, finding love again, plants, and learning to walk away from toxic environments. It's an episode full of emotions and they're spilling all the tea. Feathers might be ruffled ... Kayla is a fitness instructor for Equinox in the wee hours of the morning and after most people get off work but by day she’s a social media consultant and graphic designer who owns her own business—kdmktg. She’s a lover of books, a hoarder of plants and is currently the mom to 4 dogs. Born & raised in Portland, OR—she is bohemian at heart and is always full of energy. Kayla is now living in Dallas, TX and pursuing her best life. Instagram: @kndye Website: kayladye.com Email: kndye.ig@gmail.com Support the show…

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Growing up Latina 1:02:18

4 years ago1:02:18

1:02:18

Send us a text Andrea is joined by the amazing ladies of Sippin' with Us Podcast . Sippin’ With Us was started by 3 Latinas with the purpose of opening up conversations about mental health, confidence, and self acceptance. They noticed there was a need of more Latino representation in the podcast community and have been fortunate to bring along guests into their podcast that have been open to sharing their stories with the purpose to help others in their own journey to self acceptance. She sits down with Martha, Mayra, and Paula to discuss what is was like to start a podcast at the beginning of the pandemic, growing up Latina and the cultural pressures & differences that come along with it. As with any girls get together they also talk about astrology, generational trauma, Bennifer!, and so much more. It's a lovely chat with amazing Latina women that you won't want to miss. Support the show…

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TW - Healing & Recovery: Finding the way back to love, living life sober, and being vulnerable. 56:36

4 years ago56:36

56:36

Send us a text Lisa Kroencke joined the staff as Executive Director of The Magdalen House in 2016. She began volunteering at the house in 2007 and accepted a Board of Director’s position in 2009. In 2010, she was named Board Chair, bringing more than 20 years of fundraising, communications, and board development experience to the position. Lisa has served as a volunteer and board member to more than a dozen non-profit organizations including Dallas CASA, Children’s Medical Center Women’s Auxiliary, Nexus Recovery Center Auxiliary Board, and Dallas C.A.R.E. She has been in recovery since June of 2007 and has a passion for advocacy for women and destigmatizing the disease of alcoholism. In this episode Lisa walks us through how she found her way back to her husband after they both went on their recovery journey, how she found community and purpose through The Magdalen House , and the importance of education surrounding Alcoholism. This is an episode for those seeking hope. There's always a light at the end and remember you're not alone. If you'd like to know more about The Magdalen House please go to their website: https://magdalenhouse.org or click here to make a donation. If you or someone you know is suffering from alcoholism there are also government and program websites for further resources and information on helping someone with an alcohol addiction. Explore them to learn more about the addiction and experience: Al-Anon Alcoholics Anonymous SAMHSA National Institute on Alcohol Abuse and Alcoholism Support the show…

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Conscious Conversations with Ella: It's Time to Pause 1:03:49

4 years ago1:03:49

1:03:49

Send us a text Ella comes back to the pod to share some news about her new venture The Space and to help Andrea close out season two of Date and Debate. As usual, the conversation is profound and inspiring. They discuss the importance of recognizing when something isn't working, building habits, listening to yourself (and others), self alignment, pivoting when needed, and pausing when you know it's time. As Date and Debate podcast comes to a close and it approaches it's first year (!!!), Andrea announces she will be taking a indefinite (but not super long) break in order to re-focus, re-energize, and come back with meaningful and impactful content. Date and Debate will be back before you know it! Please enjoy this episode. If you liked what you heard, spread the word! Support the show…

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Booze and Love! 1:00:05

4 years ago1:00:05

1:00:05

Send us a text Andrea sits down with Jimmy Collins - a wine and spirits expert passionate about all things liquor and good vino! Jimmy shares how he got started in the wine and spirits industry, the value of building relationships in business (and in life!), and the importance of giving ( book discussed: Give and Take by Adam Grant) . He then jumps in to share how he fell in love with his now fiancé after meeting her at an airport (total fate!) and how the engagement he had thoughtfully organized ended up not working out as planned... but still made for a great (and hilarious) story. Jimmy wraps up the interview flipping the tables and asking Andrea some questions about her dating life and offering her some tips along with a piece of simple yet honest advice for all the single men out there. If you're interested in knowing more about jimmy you can find him on IG @JimmyCollins101 If you like what you heard, spread the word. Enjoy! Support the show…

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Tight Ship or Go With the Flow? 1:17:40

4 years ago1:17:40

1:17:40

Send us a text Fernanda, Max and Andrea sit down to discuss the different approaches to take when starting a relationship. The conversation focuses a lot on how Max has a hard timeline when it comes to dating while Fernanda and Andrea have a more chill approach. They discuss the importance of doing the Myers Briggs Personality assessment and how this can help understand and navigate relationships with others. Fernanda is returning after a bit of a Hiatus but you can expect her back for more Therapy Thursdays in the near future. Max is new to the pod! Here's a bit more about him: Max is originally from Ukraine and moved to the United States as a child in 1989 through a program for asylum seekers escaping communism. He studied computer science at the University of Maryland and has been working in software development for just under 20 years. Max’s love of action movies and stars like Jean-Claude Van Damme has led him to martial arts. He’s been practicing Brazilian jiu jitsu and kickboxing for 15 years. His other passions are politics, photography and travel. You are welcome to follow Max on IG at @maxphotoexperience If you like what you heard, spread the word! Enjoy the episode. Support the show…

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Nzynga gets Reel 1:29:04

4 years ago1:29:04

1:29:04

Send us a text Andrea sits down with the Queen of Reels aka Nzynga! If you've seen her IG Reels & feed, you know this girl is all about embracing yourself, loving yourself, spreading joy, and empowering women. This convo is no different! They talk about cancel culture, the importance of supporting small BIPOC businesses, BLM, the Capitol Riot, Instagram vs. Reality, and Nzynga shares a very personal story that sheds a light on our terrible prison system. It's as REEL as it gets and one that will leave plenty of lessons. You can follow Nzynga on Instagram @nzynga_ and the small business Date and Debate is supporting this episode is Loisa Organic Sazón & Adobo Seasonings: Feeding tradition with Real Latin Flavor. You can find them on IG @eatloisa or check out their website: www.loisa.com . If you like what you heard, spread the word. Enjoy! Support the show…

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Storytime: Where it all began ... 32:08

4 years ago32:08

32:08

Send us a text It's Andrea's first solo episode! Date and Debate was inspired by her blog I Can't Make This Shit Up . In this episode she takes it way back to her blogging days and shares some of the weirdest (and most popular) dating stories. If you have any dating stories you'd like to share or have Andrea discuss on her podcast, please send them to hifriend@dateanddebate-pod.com for a chance to be featured! Support the show…

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Dear Diary 56:14

4 years ago56:14

56:14

Send us a text Andrea sits down with two of her best friends to share diary entries from their early teenage years. It's embarrassing, full of laughter, maybe a little singing, and a quick 90's boy band lesson. It's an episode intended to bring some laughter and hopefully help you forget about the chaos in the world for a few minutes. Enjoy! Support the show…

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Getting Real with The Boys aka Juan & Brent 1:27:19

4 years ago1:27:19

1:27:19

Send us a text Andrea is joined by her friends Juan Branch and Brent Crable on this episode to dig a little deeper into the male perspective and emotional side. They discuss and share what their insecurities are, what does it take for them to open up fully , when was the last time they let themselves truly be seen/heard, fear of commitment, and what does an ideal partner look like. The boys got vulnerable but in true I'll Have a Double fashion, there was no lack of humor. At the end they answered some listener/follower questions and got real about the pros and cons of living in Dallas - especially while single. As usual there were tangents, rabbit holes, and random bits which kept the conversation light and very entertaining. Tequila was also involved in this convo . BONUS: Listen all the way to the end to the last 7 ish min for a bonus / blooper / random tangent where they may or may not have made some plans for The Pitch 2021... For more Brent and Juan you can find their podcast I'll Have a Double (alongside Jesse Koo) on Apple, Spotify, or anywhere you listen to your podcasts! Support the show…

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Conscious Conversations with Ella: A Healing Journey 1:09:00

4 years ago1:09:00

1:09:00

Send us a text Andrea is joined by Ella Leupold - a meditation and movement teacher - to talk about her journey into meditation and what led her to it in the first place. No stone is left unturned; they discuss everything from her childhood to growing up without her father to a sudden career change in the middle of a pandemic that ultimately turned into a wonderful blessing in disguise. She shares how doing inner child work through meditation led her to a healing journey she needed to share with the world. Ella believes that if she could heal, so can you! She believes we all have the power to heal ourselves through mindfulness and movement and she is ready to share her experience, her lessons, and reach as many people as she can - which she has already started doing through her platform. It's vulnerable, honest, raw, and inspiring - a MUST listen! Support the show…

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Balancing Love and Business 1:32:07

4 years ago1:32:07

1:32:07

Send us a text It's Pitches night! Aka Girls Night with Martina, Christiana, and Andrea. The ladies gather on a Friday night to talk all things Business and Love. The conversation goes on several - yet important - tangents: CY reveals she is actually Jafar from Aladdin, they debate about first dates at chain restaurants, they find out what a tree-nup is, and much more. Christiana and Martina share their journeys into entrepreneurship and how setting the tone & expectations from the very beginning, led them to find love with supportive, loving, emotionally mature, and secure men. It's a super fun episode and one you shouldn't miss. If you love what you heard, spread the word! You can follow the girls on IG @christianayebra and @martinanicolebrugnoni . Don't forget to tune into The Pitch every Wednesday at 8pm CST to see them all in action and helping others find love! Support the show…

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THERAPY THURSDAYS: Self Love 53:36

4 years ago53:36

53:36

Send us a text Fernanda is back to talk all things Therapy and Love! What makes for happy, fulfilled relationship? Who hasn’t heard (or been told!) “you have to love yourself first to be happy in a relationship”? So many folks talk about the importance of self-love and how you need to love yourself first in order to be happy/have successful relationship. But what does self-love mean? How does it look like? Andrea and Fernanda take a closer look at self-love and break it into actionable and concrete concepts we can all use. Self-love it’s complex and there is no formula or quick solution. Yet, there are aspects of how we engage in relationship with others (and with ourselves) that can lead us to more meaningful and lasting relationships. In this episode, we discuss boundaries, being vulnerable, emotional intelligence, taking responsibility for our actions and taking perspective as strategies we can all put into practice and ultimately, cultivate our self-love. It's an episode full of great tips and insight for anyone who wants to go one layer deeper into their journey of healing, self-love, and partnership. If you leave wanting more, we highly recommend the work of Brené Brown who has been researching for decades the concept of vulnerability and the work of Marc Barackett, Ph.D. on how the power of emotions can transform our lives. Resources: Permission to Feel by Marc Brackett, Ph.D. https://www.marcbrackett.com/#:~:text=Permission%20to%20Feel%20%28Celadon%2FMacmillan%29%20inspires%20a%20new%20mindset,the%20power%20of%20emotions%20to%20transform%20our%20lives . Brené Brown: The power of vulnerability, TED Talk https://www.ted.com/talks/brene_brown_the_power_of_vulnerability and her amazing books: https://brenebrown.com/books-audio/ Support the show…

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Love and Politics: Election Day and a Birthday! 59:33

4 years ago59:33

59:33

Send us a text It's Andrea's birthday! And it also happens to be Election Day. Andrea sits down with her best friend Brad to talk about love, politics, the importance of this election, their feelings about our current president, and their hope for the future. It's a light, insightful, and fun conversation among friends. Make sure to go vote and take some time for yourself as we get to the end of this very stressful election year. Grab some champagne - or your drink of choice - and be around those you love! Support the show…

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Part II: A Candid Convo about Black Lives 1:21:47

4 years ago1:21:47

1:21:47

Send us a text They boys Wade, Juan, and Keith are back to talk about the current state of things and what has changed in the past few months since they were all together. They discussed everything from Jacob Blake, Breonna Taylor, to mental health and the effect the rise of racial injustice awareness has affected and impacted their relationships. It was candid, raw, extremely vulnerable, and as important as ever. The kind of conversation that we must continue to have as we continue to fight for racial equity and justice. There's a lot of work to be done and Date & Debate Podcast is committed to bringing awareness, having the hard conversations, and using this platform to drive change. If you'd like to follow these amazing guys you can find them here: @the_real_juanb @wade.days @keith.bruce Support the show…

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Back at it with Modern Day Mujeres! 2:55:21

4 years ago2:55:21

2:55:21

Send us a text Mel, Liz, Dustin, and Andrea are back for another collab! They touched on all subjects: BLM, Voting, Sex, Pegging (oh yeah they went there), Trump, being a Stay at Home Mom, Relationships, and so so much more. It's a very long episode (Andrea loves a juicy and long episode!) with a smooth transition around 1:49:00 to take a break if you need to. This was a conversations fueled by several bottles of champagne that made this convo even better and more entertaining. If you haven’t already please follow moderndaymujeres and subscribe to their podcast for more amazing content and episodes on their podcast. They are on a mission to changing the world and give latina women a voice! Support the show…

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Moving Beyond Romanticised Love 53:15

4 years ago53:15

53:15

Send us a text Andrea sits down with Thomas to peel the layers of what it takes to be the best you can in a partnership. Thomas is a relationships expert, author, and podcast host, who specializes in helping couples transform their conflicts into lasting love. It's a great and introspective conversation where Thomas shares his expertise on vulnerability and building healthy & meaningful relationships. Some topics discussed were The Pleaser Syndrome, Male Vulnerability, and Emotional Intimacy among others. If you enjoyed this chat, you can find out more about Thomas in any of the following platforms: Website: https://www.zensensa.com/ Podcast: Apple https://podcasts.apple.com/gb/podcast/marriage-relationship-and-couples-advice/id1461457172 Spotify https://open.spotify.com/show/0k8tq88A7oy2CNBxgaLi0z?si=0hAPFxqcTgmaluqSJtVcRA Instagram: https://www.instagram.com/zen_sensa/ Share this episode with your friends & family. Don't forget to rate & review on Apple Podcasts! Support the show…

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Dear White People 1:20:45

4 years ago1:20:45

1:20:45

Send us a text Andrea sits down with Tray to discuss white privilege, what it is, what it means, how it began, what is missing, and what we can do to drive meaningful and systemic change. It's a raw and explicit conversation - white person to white person - about race, our history, and our responsibility to black and brown lives. This is about conversations that white folks need to have with each other. Here are some resources discussed in this episode; Unpacking the Invisible Knapsack Stages of Racial Identity Development Support the show…

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Women's Health: Let's talk about Pelvic Floor 1:05:28

4 years ago1:05:28

1:05:28

Send us a text Andrea and Tulsi sit down to discuss women's health and the impact our Pelvic Floor has on our intimate and sexual life. Asking the right questions to your doctor and knowing/listening to your body are things we aren't taught growing up as women. We don't question diagnosis or treatments and can spend years without knwoing we had a condition that could have been easily been treated; Tulsi shared a story of a 70 year old patient who spent her entire life experiencing pain during sex and never questioned or knew why... until now. If you have experienced trauma, chronic pain during your cycle, or discomfort during sex, please tune into this episode. Tulsi graduated from California in 2008. She has over 11 years of experience as a physical therapist treating a variety of orthopedic conditions as well as women's health/pelvic floor problems. She has worked with some of the leading orthopedic surgeons and women's health specialist doctors at NYU, the Hospital for special surgery (HSS) as well as private practice doctors in New York City, giving her unique opportunities to learn advanced evaluation and treatment techniques. She is passionate about Women's Health and focuses on creating individualized treatment plans that include full body rehabilitation to optimize overall function. In her practise, they offer in person as well as telehealth consultation/treatment options to their patients. You can visit her website: www.activebodyactivelife.com or follow her on Facebook & Instagram . If you'd like to read a bit more about Tulsi please check out this article on Voyage Dallas Support the show…

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Healing from Abuse and Becoming Empowered 1:11:33

4 years ago1:11:33

1:11:33

Send us a text Trigger Warning: This episode contains content about domestic abuse and violence in detail. For anyone affected by abuse and needing support please call 1-800-799-7233 or if you're unable to speak freely you can log onto thehotline.org or text LOVEIS to 1-866-331-9474. Jo Lam is the founder and CEO of Project Beauty , a Dallas based 501c3 nonprofit organization that strives to restore confidence in survivors of domestic violence through teaching self-love and self-empowerment. As a domestic violence survivor herself, she has learned to turn her pain into power, and is now on mission to empower the women around her to remember their divinity. Jo believes that every experience is a teacher. Having lived at a shelter herself, Jo uses those experiences to empower survivors by teaching them that their past does not determine their future. Some of the tools that Project Beauty uses to educate women about positive self dialogue include journaling and affirmation writing. You can follow Project Beauty on Instagram and Facebook . . Support the show…

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Sex and Intimacy: Discovering our Inner Goddess 47:40

5 years ago47:40

47:40

Send us a text This BONUS episode is one you cannot miss! Andrea and Fernanda sit down to chat with Nathalia Gilek the founder and CEO of Yoni WANDerland to talk about Yoni Eggs and Wands and how these can help us discover our inner goddess. YONI means TEMPLE and Nathalia explains how the energy of the eggs, wands and the crystals they are made of, help us own our feminine power, gain a deeper connection & relationship with ourselves, and help us break down our own internal walls that are keeping us from embracing our true inner beauty and strength. We unpack the importance of seeing our vagina as a temple and how we must start loving and caring for the most important sexual organ around. After all, we all exist because of it! Nathalia takes us down a journey of self love, self discovery, and self exploration. It's an episode for ALL women that will open your mind and inspire you. You can follow Nathalia on IG @Yoniwanderland and use discount code DATE-AND-DEBATE for 10% off your purchase! Support the show…

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THERAPY THURSDAYS: Lenguajes del Amor 1:39:37

5 years ago1:39:37

1:39:37

Send us a text *EPISODE WAS RECORDED ENTIRELY IN SPANISH* Fernanda is back for our last episode of this one-month miniseries to talk about Love Languages! We all express and understand love in different ways. In this episode, Andrea and Fernanda discuss the five different ways in which we communicate love, while taking a look at their own love languages. Love is a choice. Choosing to speak your partner’s love language can have a huge impact in your partner and relationship. Join us in getting curious about love languages and learning helpful tips on how you can start communicating more effectively your love to your partner! Resources: If you have not yet read/listened to the book The 5 Languages of Love, we highly recommend it! It’s available in all platforms: Chapman, G. D. (1995). The five love languages : How to express heartfelt commitment to your mate. Chicago: Northfield Pub. Learn your love language by taking this quick quiz: https://www.5lovelanguages.com/quizzes/ And if you want to continue learning more, here is a helpful article with great tips! Nguyen, J. (2020). What are The 5 Love Languages? Everything you need to know. Mind Body Green, May 19, 2020. Retrieved on August 5, 2020 from https://www.mindbodygreen.com/articles/the-5-love-languages-explained Support the show…

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WELLNESS WEDNESDAYS: How to Cultivate the Best Relationship with Yourself 45:44

5 years ago45:44

45:44

Send us a text In the final episode of Wellness Wednesdays Laura shares some helpful tips to build self love and compassion during these difficult times. Andrea and Laura end the episode with a recap of these four weeks and their own personal takeaways from everything they've discussed and learned. This is not the last you'll hear from Laura, so stay tuned for Season 2 for more! You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com Support the show…

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MUSIC MONDAYS: Roger Smith and Michael Allan 25:08

5 years ago25:08

25:08

Send us a text Roger Smith Roger W. Smith was born in Kentucky, grew up in Texas and grew up in New York. He found his love for the guitar late, but since then he has not put it down. He finds inspiration in Pop, Folk and Country Blues Fingerpicking. Elizabeth Cotten, Mississippi John Hurt, Rev. Gary Davis, Robert Johnson, Etta Baker, Bruce Springsteen, Tracy Chapman, Alabama Shakes and Gary Clark Jr just to name a few. Also folk, pop and rock elements flow into his songs. Every person who learns an instrument has a story to tell. Roger hopes you like his. His EP was released on November 22 and can be found on Spotify, Apple Music, Amazon, Google, Deezer, Soundcloud and Youtube: TheRWSmith TRACKS: I Wanna be You Cowboys What we do IG: https://www.instagram.com/therwsmith/ Michael Allan Originally from Ontario Canada, Michael Frazier has been dancing, singing and entertaining since the age of 7. His family moved to Texas at a young age where Michael began pursuing his dreams. Whether it was singing the National Anthem for the Dallas Stars, performing at Mary Kay conventions, or simply dancing around in his bedroom, Michael has always had a deep passion for entertaining. While studying at the University of North Texas, he was a member of two dance teams including one that he founded, directed and choreographed for. The team even performed as opening act for Patti LaBelle during a special appearance. After graduating, Michael moved to Los Angeles, California where he continued to dance, sing and entertain. Some of his most outstanding accomplishments include choreographing flash mobs at Universal Studios, performing at House of Blues and other well known LA venues, releasing his first single on iTunes and teaching several hip hop and jazz funk classes. Now back in the Dallas area, Michael teaches a Popstars dance class at Caulfields Dance Fitness where he hopes to inspire and teach other dancers and entertainers to follow their dreams. He also recently recorded and released a new single titles “Automatically.” TRACKS: Boomerang Automatically IG: https://www.instagram.com/michaelallanmusic/ Support the show…

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