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#29: Why Emotional Resiliency is KEY for Weight Loss (+ 5 steps to get it!)
Manage episode 390941789 series 3496119
Kandungan disediakan oleh Audra Baker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audra Baker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Christmas is just a few days ahead of us and we all know that high-intensity feelings and experiences will also come with and sabotage our efforts to enjoy it. So, in this episode, I’ll talk about the concept of emotional resiliency and how it can transform your weight loss journey. I’ll also share five steps to help you build emotional resiliency and create lasting change.
I’ll dive into:
- What is emotional resiliency and why it’s essential to feel your emotions during the holidays and every day of the year.
- How our nervous system handles emotions and follows our usual unconscious habits.
- How emotional resiliency can transform your weight loss journey from the inside out.
- The five steps you need to take to create new habits and start healing from day 1.
Remember, you have the power to heal, break free from using food as an emotional support system, and create lasting change in your relationship with food and your body. If you’re ready to take on the world and start your healing journey NOW, join us in the Five-Day Path to Food & Body Freedom Challenge.
Resources and Links:
- Episode Website
- Make sure you register for the Path to Food & Body Freedom Challenge
- I’d love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:00:35 – Emotional Resiliency in Weight Loss
00:02:00 – Defining Emotional Resiliency
00:03:30 – Post-Traumatic Growth
00:05:00 – Personal Experiences with Emotional Processing
00:07:00 – The Importance of Emotional Resiliency During Holidays
00:09:00 – Coping Strategies and Emotional Eating
00:11:00 – The Challenge of Feeling Our Feelings
00:13:00 – How Our Nervous System Handles Emotions
00:15:00 – Habitual Patterns and Stress Responses
00:17:00 – Acting Out Behaviors
00:19:00 – The Need for Emotional Resiliency
00:21:00 – Five Steps to Building Emotional Resiliency
00:23:00 – Step 1: Approach with Gentleness and Mindfulness
00:25:00 – Step 2: Body-Based Work
00:27:00 – Step 3: Creating a Safe Container
00:29:00 – Step 4: Starting with Mild Discomfort (Titration)
00:31:00 – Step 5: Pendulation Technique
00:33:00 – Real-Life Applications and Client Experiences
00:35:00 – Clean Pain vs. Dirty Pain
46 episod
Kongsi
