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Kandungan disediakan oleh Matt Hotze and Christine Ogilvie Hendren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Hotze and Christine Ogilvie Hendren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Boosting Cognitive Processes By Learning More About Your Mind And Meditation

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Kongsi
 

Manage episode 236351262 series 2389450
Kandungan disediakan oleh Matt Hotze and Christine Ogilvie Hendren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Hotze and Christine Ogilvie Hendren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Your brain creates your mind which creates your experience. It determines your happiness levels and your ability to make new discoveries. But how well do you understand your brain? How well do you take care of your brain? Author and engineer Sean Webb joined the show to talk about the benefits of understanding how your mental states are created and how you can train your brain to improve your cognitive processes through practices like meditation. Sean makes a convincing argument that meditation is a practice you should start today.

  continue reading

35 episod

Artwork
iconKongsi
 
Manage episode 236351262 series 2389450
Kandungan disediakan oleh Matt Hotze and Christine Ogilvie Hendren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Hotze and Christine Ogilvie Hendren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Your brain creates your mind which creates your experience. It determines your happiness levels and your ability to make new discoveries. But how well do you understand your brain? How well do you take care of your brain? Author and engineer Sean Webb joined the show to talk about the benefits of understanding how your mental states are created and how you can train your brain to improve your cognitive processes through practices like meditation. Sean makes a convincing argument that meditation is a practice you should start today.

  continue reading

35 episod

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