From Imbalance to Powerhouse: The Truth About Resistance Training in Muay Thai

Heatrick Heavy Hitters – Muay Thai Performance

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The untold truth about resistance training in Muay Thai. Learn more about incorporating resistance training seamlessly into your training routine.

Discover why traditional Thai trainers have been skeptical, and how you can strike a balance between these two worlds. Resistance training isn't just about raw power; it's your body's insurance policy against wear and tear.

Learn to treat your body like a well-maintained machine, and stay in the game. This video is your compass to crafting the ideal weekly training schedule and unlocking your true Muay Thai potential.

Dive deeper with the additional video episodes in the show notes and explore our extensive website resources. Your Muay Thai adventure is about to level up!

00:00 Introduction: New Horizons, New Demands 00:38 The Struggle 01:09 The Underlying Truth 02:05 The Engineering Analogy 02:53 The Hidden ROI 03:30 The Path Forward

Further notes and resources at https://heatrick.com/2023/10/20/from-imbalance-to-powerhouse-the-truth-about-muay-thai-strength-training/

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