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Calisthenics vs Weight Training For Fighters

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Manage episode 439737272 series 2299138
Kandungan disediakan oleh Don Heatrick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Don Heatrick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both.

Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic progress, free weights can take your training to the next level. Discover the part both calisthenics and weight training play in your fighter development...

Further notes and resources at https://heatrick.com/2024/09/13/calisthenics-vs-weight-training-for-fighters/

  continue reading

138 episod

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iconKongsi
 
Manage episode 439737272 series 2299138
Kandungan disediakan oleh Don Heatrick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Don Heatrick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both.

Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic progress, free weights can take your training to the next level. Discover the part both calisthenics and weight training play in your fighter development...

Further notes and resources at https://heatrick.com/2024/09/13/calisthenics-vs-weight-training-for-fighters/

  continue reading

138 episod

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