The Discipline of Breaking Up with Red Wine

HEARTFIRST with Ifoma and Jess

In this episode, Jess King shares her personal experience in discovering a new form of discipline through making a conscious choice to stop drinking alcohol 5 months ago. While she isn’t completely sure this will be a life long decision or a long term pause, she is confident this experience is 100% positive for her. While denying herself a pleasure (she loves red wine and this was an almost daily habit) has not been easy, it has definitely become easier. Her decision to give up alcohol was a personal choice because Jess didn’t want to water down her life experience in any way. It wasn’t because she experienced hangovers or awful consequences, which is what most people assume. Instead, it was a decision to become more “clear”, rather than sober. (Even the word sober, she feels is off-putting.) Be inspired to tune into your Higher Self; when we listen to signs we receive, and adjust our behavior accordingly, everyone expands in a positive way.