Confronting Positive Change with Love, Appreciation and Grace

HEARTFIRST with Ifoma and Jess

There is so much great material out there focused on bouncing back from hardships and moving through challenges. But what about when life starts to go the way you dreamed it would - even in small ways that feel significant to you? What happens then? This episode is a candid conversation about the importance of tuning in and acknowledging positive shifts as they occur. As we experience them fully, we open ourselves to growth in new ways - we encourage more blessings as we celebrate the now for more than a breath or two before we are on to the next goal. Another important point Jess stresses is the value of positive self-care rituals in our lives; it’s an ideal time to take inventory of how we are feeling and what vices we may be drawn to that may be even subtly holding us back. By embracing the now and being conscious in our daily choices we continue becoming more of the amazing human we truly are. ✨ Blessings to all!