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Kandungan disediakan oleh Healthy Habits Happy Homes and Guelph Family Health Study. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Healthy Habits Happy Homes and Guelph Family Health Study atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 40: Stress Management with Dr. Valerie Hruska

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Manage episode 320485153 series 2402632
Kandungan disediakan oleh Healthy Habits Happy Homes and Guelph Family Health Study. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Healthy Habits Happy Homes and Guelph Family Health Study atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We're excited to have Dr. Valerie Hruska joining us on this episode of the Healthy Habits Happy Homes podcast! Valerie was a Masters and PhD student with the GFHS where she researched how stress can affect families. Tune in to hear Valerie's top tips for managing stress in your family, and how to help kids navigate stress and develop strategies for handling stress on their own.
  continue reading

70 episod

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iconKongsi
 
Manage episode 320485153 series 2402632
Kandungan disediakan oleh Healthy Habits Happy Homes and Guelph Family Health Study. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Healthy Habits Happy Homes and Guelph Family Health Study atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We're excited to have Dr. Valerie Hruska joining us on this episode of the Healthy Habits Happy Homes podcast! Valerie was a Masters and PhD student with the GFHS where she researched how stress can affect families. Tune in to hear Valerie's top tips for managing stress in your family, and how to help kids navigate stress and develop strategies for handling stress on their own.
  continue reading

70 episod

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