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Mindfulness: How Do You Do It? — E165
Manage episode 373518113 series 2589961
Kandungan disediakan oleh Heidi Dellaire. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heidi Dellaire atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss the difference between meditation and mindfulness.
Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.
Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head.
I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on HeidiDellaire.com.
I would love to connect more with you.
Sign-up for the newsletter on HeidiDellaire.com or
join my 8- Week mindfulness course Creating Peace Within courses.heididellaire.com/p/creating-peace-within
Lots of love,
Heidi
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