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Kandungan disediakan oleh Makini Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Makini Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Dr. Chinwé Williams "Unveiling the Truth About Anxiety Beyond the Spiral"

51:10
 
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Manage episode 435543629 series 2490952
Kandungan disediakan oleh Makini Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Makini Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on holistic well-being, and the impact of stress on physical health. She also shared insights from her latest book, "Beyond the Spiral," which addresses anxiety and provides practical tools for managing mental health. Dr. Williams emphasized the interconnectedness of mind, body, and soul in addressing mental health challenges. The episode offers valuable insights and strategies for supporting mental health and well-being.

Stay connected to Dr. Chinwé Williams online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to info@awalkinmystilettos.com

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

  • Vegan
  • Cruelty-free
  • Synthetic Fragrance-free
  • Paraben free
  • Organic/Wildcrafted
  • Handmade
  • GMP free
  • Ethically Sourced

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

  continue reading

279 episod

Artwork
iconKongsi
 
Manage episode 435543629 series 2490952
Kandungan disediakan oleh Makini Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Makini Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on holistic well-being, and the impact of stress on physical health. She also shared insights from her latest book, "Beyond the Spiral," which addresses anxiety and provides practical tools for managing mental health. Dr. Williams emphasized the interconnectedness of mind, body, and soul in addressing mental health challenges. The episode offers valuable insights and strategies for supporting mental health and well-being.

Stay connected to Dr. Chinwé Williams online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to info@awalkinmystilettos.com

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

  • Vegan
  • Cruelty-free
  • Synthetic Fragrance-free
  • Paraben free
  • Organic/Wildcrafted
  • Handmade
  • GMP free
  • Ethically Sourced

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

  continue reading

279 episod

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