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Kandungan disediakan oleh Lisa Cypers Kamen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Cypers Kamen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Building Well-Being: Resilience, Personal Growth, and Relationships with Mark Nepo

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Manage episode 436565841 series 1319878
Kandungan disediakan oleh Lisa Cypers Kamen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Cypers Kamen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience.
To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller, Mark Nepo .
Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark’s book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.
This episode is proudly sponsored by:
Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

  continue reading

740 episod

Artwork
iconKongsi
 
Manage episode 436565841 series 1319878
Kandungan disediakan oleh Lisa Cypers Kamen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Cypers Kamen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience.
To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller, Mark Nepo .
Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark’s book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.
This episode is proudly sponsored by:
Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

  continue reading

740 episod

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