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Trauma Informed Strength Training with Jo Hazell-Watkins
Manage episode 346952124 series 2925738
Kandungan disediakan oleh Victoria Kidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Victoria Kidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I am joined by Jo Hazell-Watkins, a trauma-informed personal trainer from Oswestry, North Shropshire. Jo is a passionate and dedicated strength trainer who shares her insights on the connection between mental health and physical fitness.
Jo and I discuss the benefits of strength training for those with PTSD and other mental health conditions, and share some success stories from Jo's clients. They also talk about the importance of the mind-body connection and the role that trauma-informed training can play in promoting body positivity and overall well-being.
Overall, it was a informative and inspiring conversation, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."
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16 episod
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