))
#70: Digital Detox: Unplugging for Mental Clarity
Manage episode 396971843 series 3365691
Kandungan disediakan oleh Catherine Bowyer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Catherine Bowyer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Taking inspiration from the women around me, I am sharing another Quick Sticks Happiness Tips episode about how to have a digital detox. At the time of recording it is our summer holidays which is a great time to do a digital detox. Our goal while having a digital detox is to unplug for mental clarity and I am giving you a few ideas on how to get started and add habits into your life to disconnect.
Mentioned in this episode:
Sign up to our newsletter for more tips at https://www.happiness-hive.com.
Connect with Catherine here:
https://www.facebook.com/happinesshive1
https://www.instagram.com/happinesshive/
This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
78 episod
Kongsi
