The Happiness Blueprint: Insights from Jo Howarth

Happiness at Work

What does it truly mean to live a happier life, and how can we create lasting happiness in our everyday routines? Today, we explore this through the journey of inspiring leader, Jo Howarth. We’ll uncover how personal experiences sparked the creation of a unique happiness platform and discuss powerful techniques like mindfulness and hypnotherapy for managing stress and anxiety. From supporting workplaces to uplifting schools, this episode is packed with actionable insights on fostering personal and professional happiness.

More information about Jo here. More information about the Happiness Club here.

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