If the body keeps the score, move it.

Hacking Happy with Penny Locaso

Have you ever felt like you're constantly battling against invisible forces in your life, your work or your business? Wrestling with emotions, you can't quite explain and behaviours that seem out of your control?

If the answer is hell yes, this week's podcast on trauma was made for you.

I'm going to share how...

• Trauma isn't just about what happens to you but how it reshapes our inner world.
• Avoiding trauma processing can lead to disconnection from ourselves and hinder our path to fulfilment and our potential.
• Understanding trauma is pivotal for fostering self-compassion and empathy towards ourselves and others.

Together, we'll explore...

• Insights into the invisible forces shaping your life and relationships.
• Simple yet powerful methods to reconnect with your body and start the journey towards healing.
• The transformative potential of embodiment and self-awareness in reclaiming your wholeness and stepping into your power.

Join me as we learn how to listen to our body's whispers to heal. Links & Resources

• Read The Body Keeps The Score
• Find out more about Gabor Mate's profound work on trauma here
• Learn more about the trauma program I am on Compassionate Inquiry here

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