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Kandungan disediakan oleh Penny Locaso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Locaso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Downsize Your Mental Load with Mia Northrop

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Manage episode 398245261 series 2446881
Kandungan disediakan oleh Penny Locaso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Locaso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Downsize your mental load.

Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have. In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life Admin Hacks.

Together we explore what mental load is, where it comes from, why you need to understand yours and how to downsize it in practical ways so that you can create the space to be more present in 2024.

Links & Resources

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!

  continue reading

160 episod

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iconKongsi
 
Manage episode 398245261 series 2446881
Kandungan disediakan oleh Penny Locaso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Locaso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Downsize your mental load.

Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have. In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life Admin Hacks.

Together we explore what mental load is, where it comes from, why you need to understand yours and how to downsize it in practical ways so that you can create the space to be more present in 2024.

Links & Resources

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!

  continue reading

160 episod

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