Ageing, alcohol and why you feel shit.

Hacking Happy with Penny Locaso

Do you like a vino but find as you get older no matter how little you drink your sleep becomes restless and the next day you feel shit? Me too! As I push toward my 50s alcohol and I seem to have unconsciously changed our relationship and I'm not enjoying it as much as I used to. I wanted to understand why and what I could do about it so I roped in my dear friend Health & Nutrition Coach Sarah Hopkins to help me find the answer. This podcast is for you if you are looking for an insightful real and raw conversation about aging as a woman, menopause and alcohol. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

• The book I read on changing your relationship with alcohol
• Check out Jane Hardwick Collings on Instagram
• Book a FREE Clarity Call with me here