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Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond

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Kandungan disediakan oleh NiseyGail. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh NiseyGail atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!

So sit back, relax and take notes because living a healthier and more stress-free life starts today!

Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......

For more information and valuable resources visit my website at www.grownandsexysistah.com

  continue reading

12 episod

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Manage episode 218286966 series 2422296
Kandungan disediakan oleh NiseyGail. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh NiseyGail atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!

So sit back, relax and take notes because living a healthier and more stress-free life starts today!

Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......

For more information and valuable resources visit my website at www.grownandsexysistah.com

  continue reading

12 episod

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