))
116. Building Resilience and Avoiding Burnout with Rob Tracz
Manage episode 442102351 series 3499783
Kandungan disediakan oleh Paul Banas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Banas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to Great Dad Talks Resilience! In this episode, we dive deep into resilience and how dads can build and model it for their kids with our special guest, Rob Tracz. Rob, a coach specializing in helping entrepreneurs combat burnout, shares his personal journey and expert insights to help you navigate the pressures of work and home life.
Rob shares his personal journey and insights on building mental and physical resilience, along with practical tips to enhance energy, motivation, and overall well-being. Whether you're a dad navigating work-life balance, an entrepreneur, or anyone looking to improve their resilience, this episode is packed with valuable advice.
Tune in now and discover how you can become more resilient in your daily life.
If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC
50% off for podcast listeners with code PODCAST50
138 episod
Kongsi
