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100. Understanding Stress and Resilience with Andrew O'Brien
Manage episode 428406419 series 3499783
Kandungan disediakan oleh Paul Banas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Banas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Paul Banas from GreatDad.com as he chats with Andrew O'Brien, a coach specializing in stress and resilience. Discover the connection between stress, emotional health, and resilience, and get practical tips on managing stress effectively. Learn how to achieve balance and build resilience in your daily life!
For expert tips from Andrew O'Brien, visit themindblowingcoach.com
If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50
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